- Defining OverSpeed Training
- Products & Fitting Guidelines
- Safety Procedures
- Coaching SuperSpeed
- Business: Speed Clinics
Level 1 defines OverSpeed training and the adaptations for swinging sports. This level covers everything you need to know about SuperSpeed training including weight differentials, fitting guidelines, and common errors while performing the protocols. We also explain the importance of non-dominant training and proper dynamic warmup routine. Finally, we share tools to drive more revenue at your facility.