Level 3


  • Level 5 Protocol
  • Advanced Speed Development
  • Rotational Sequencing
  • Lag Mechanics
  • Business Strategies

When purchased you will be able to access course content. But if you want to become certified you must have completed the prerequisite test from level 1 & 2.


Level 3 elaborates on the biomechanics aspects of speed. We show you how to test for our 3 major components of speed without the need for further equipment. These being ground force mechanics, rotational sequencing, and lag. We then breakdown the kinematic sequence showing the effects of energy throughout the chain. Finally, we provide advanced speed development protocols to individualize your speed training program.


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